Carbohydrates in cereals General 75% per cent of the total weight, cheap oakley holbrook protein content is 8% per cent, fat 1%, also contains minerals, b vitamins, and dietary fiber. Cereal is the body of the traditional diet of most countries in the world, in fact, cereal based food is the best, is the cheapest energy. More and more scientific studies show that diet consisting mainly of plant foods can avoid high energy, high in fat and low in developed countries such as Europe and defects of dietary fiber-dietary patterns, on the prevention of cardio-cerebral vascular diseases, diabetes and cancer, and other useful.

Promoted cereals, which cereals in the diet should be to provide the main source of energy, should reach more than half, dominated by cereal dietary pattern may provide sufficient energy, oakley sunglasses for sale and avoid excessive intake of fat and fat-containing high levels of animal food, conducive to the prevention of chronic diseases. Grains of energy in the 80%-seven come from carbohydrates, therefore, only cereals in the diet provided energy ratio to 50% per cent of the total energy, plus other carbohydrates in food, in order to achieve the World Health Organization (WHO) recommended appropriate ratio. To adhere to the cereal, meals a day should be maintained in the proper amount of cereals, general adult daily intake should be 250 g-400 g.

▲ Tip: WHO recommended the optimum dietary energy composition is: energy from carbohydrates per cent-55%, energy from fat per cent-20%. discount oakley sunglasses Energy from proteins per cent-11%