Find me a friends child and cried! I asked has its causes, cheap oakley sunglasses for sale she told I said: "mother of temper is bad, suspicious is heavy, still on said father change has, to and father divorce, engage was home atmosphere is dull, I is fear sth sth", I under she said of situation analysis has about, and comfort she, let she don't worry, I said: "you mother of situation may is menopause integrated syndrome, aunt to found you mother talk. ”

Usually in middle age of menopause, women generally 45-50 years old, male relative later (around 5 years later). Menopause, due to reduce the level of in vivo metabolism, disorders of recessions in the endocrine system, and to correlate cerebral functions and disorders of autonomic nervous system function, so unusual on the mental, emotional, medically called menopausal syndrome. Its main performance for dizziness, dazzled, insomnia, mental confusion, irritability, sweating, or restless, malise, melancholy, sensitive paranoid fear and so on, all of them different in performance, weight varies. Appear above, except to maintain good mood, good self control, you also need understanding and concern for family, friends of concern, also in need of social assistance.

Diet adjustments are important in food selection should choose foods rich in b vitamins, oakley sunglasses on sale such as millet, pulses, cereals, mushrooms, pork, liver, kidney, and green vegetables. Because b vitamins to maintain nerve function, prevent dizziness and so useful. In addition, mulberry, celery, Hawthorn, jujube, also has a soothing effect.

Menopause as metabolism levels fall, because heat is eating too much fat, increased incidence of cardiovascular disease, diabetes and other. Thermal energy, fat, and cholesterol intake should be reduced at this time, increase the quality of protein (soy products and other animal food) intake to improve nutrition and prevent the accumulation of fat. Due to the decline in hormone levels, during this period, note the intake of soy because soy contains isoflavones in soybean (similar to the hormone-like effects) can alleviate the symptoms of menopause as hormone substitutes.

Menopausal women also appear as irregular menstruation, blood volume more or less. When too much blood, oakley holbrook cheap due to excessive blood loss causing anemia, so should pay attention to increasing lean meat in the diet, liver, carrots, tomatoes, spinach and rape and other foods rich in iron, copper and vitamins c, e, a, food, play a role in blood of fitness.

Men for women after menopause and menopause, susceptibility to osteoporosis, so note also use milk, shrimp, fish, and other calcium-rich foods. Note that vitamin d, vitamin d promotes calcium absorption. Vitamin d is the best method of outdoor activities, by accepting a UV irradiation and human subcutaneous cholesterol 7-dehydrogenation of synthesis of vitamin d, but to prevent the effect of excessive UV-irradiation on skin.

Menopause also behave as disorders of sexual function of the recession and. oakley frogskins fake Therefore, to eat some can improve and enhance the Gonadal function in food, such as shrimp, lamb, Mussel, Sparrow, sheep kidney, leek, walnuts, etc.

All in all, menopause is a difficult time in life, in the period to adjust the pace of life better, attention to self control, strengthening exercises, diet recuperation, is essential for good through the menopause. Menopause is a sill life, menopause is the spring, cheap oakley holbrook sunglasses will give you like vitality of youth, climacteric friends have a good meeting the second spring come!