On misunderstandings of cereals
More rice and pasta containing carbohydrate, intake to become glucose into the blood circulation, oakley sunglasses sale and generate energy. Many people in order to reduce the harm of high blood sugar, often thought to limit the intake of the staples. Especially United States Professor Atkins made low-carbohydrate fast weight loss, just pop a high carbohydrate diet to lose weight without "theory". In addition, some women in pursuit of a slim figure, rarely eat or eat little food.
Carbohydrate is the essential nutrients the body, releasing energy in the body more quickly, is the only available energy cell, nervous system, cheap oakley sunglasses heart and muscle activities of major energy, are part of the body tissue, maintain normal function of the nervous system and heart, enhance endurance, improve work smile rate are important. Normal people should be reached reasonable proportion of dietary carbohydrates to provide energy of total energy-55%. Past clinical doctors recommend to patients with diabetes diet, carbohydrates provide energy only 20% per cent of the total energy, the term is half-hungry, this adverse to control. With the depth of scientific research, has now changed this view, on the gradual relaxation of carbohydrate intake in diabetic patients. In the carbohydrate content in the same case, more emphasis on selecting the Glycemic Index (Gl) low food.
Many believe that carbohydrates are the only source of blood glucose and does not understand non-sugar substances such as protein and fat in the body can be transformed into glucose via Gluconeogenesis means, they strictly limit the staple food, oakley holbrook cheap and large amounts of food high in protein and high fat foods, blindly encourage eating animal food. Such practices pay attention only to the immediate effects of blood glucose, and ignores the increase in total energy and fat intake of long-term harm. Is either carbohydrate or protein, and fat, eating too much will turn to fat storage in the body. In recent years, a marked increase in the incidence of obesity and diabetes mellitus, the main reason is caused by eating less dynamic way of life, not much more food to eat, but other food, especially animal foods and fats to eat too much. Urban and rural residents in the past 20 years the declining trend in staple food consumption is obvious, and the residents of large cities with the highest incidence of obesity and diabetes cereal food intake at least, provide energy only 41% per cent of the total energy. oakley frogskins fake Therefore, simply increase in patients with diabetes and obesity in China is due to much food to eat is wrong.
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